Meditation is hanging out with your soul.
Meditation is the best medicine. When in doubt; when en route via emotional rollercoaster; when in pain, whether physical, mental, emotional, or spiritual... meditate. Meditation almost always coexists with breath work. Together they help to calm the nervous system, soothe the ego, and get reconnected with your truth, your soul, your Inner Compass. Meditation is totally hanging out with your soul.
If this is not news for you, that is really great!
And if you think meditat
Fear, The Ego, & Changing Your Mind
Vulnerability can carry a powerful transformational potential, but it can be tricky to navigate with a scared ego...
A Year In Review
2018 was a very different year for me. A new business was launched, I officially became an author, and I launched a new Abundance Masterclass to offer MindScape students. At times it felt as though books were taking over my life and choking out Inner Compass Academy. But, upon teaching a MindScape class, I quickly realized that without the tools I teach, practice, and use in Inner Compass Academy, I would have never even attempted to do what I have done this past year. Withou
