

Behind the Scenes of 2020
Well, 2020 has been a year. For everyone. Some people have even been referring to 2020 as a dumpster fire. When the pandemic hit, I had...


Peeling Back the Masks
I remember feeling surprised when I found this picture. I rarely let my guard down enough to let anyone see me this bare back in 2007....


Tapes {Poem}
The tapes are playing in my head of all the BS I've been fed. Day in, day out, they're on repeat; Familiar words, familiar beats....


Heart On My Sleeve {poem}
With my heart on my sleeve And a tear in my eye, I cross the finish line And just start to cry. I overflow with emotion— Joy, sadness,...


Mirror {poem}
All the ”truths” that you believe Will be reflected back to you, In every part of life And in everything you do. In love, in work, in...


I See You {A poem to my younger self}
I see you bracing yourself by the door As life shattered on the floor. How is this fair? Gasping for air. It won’t be like this forever....


Off With My Head {Poem}
Off with my head I dump out all the shoulds. The have to’s are BS I’m done with the coulds. Stop driving with logic. Stop filling my...


Metamorphosis {poem}
Then one sunny day, right out of the blue She reinvented herself fully brand new. She questioned her limits, and then redefined The rules...


Mental Hygiene in the Midst of a Pandemic
What has transpired in the past week regarding the coronavirus has spread like wildfire across the globe, resulting in governments taking...


Reunion of the Minds
Back in December, I arrived early to meet my family at Glow Saskatoon. (Me, early? I know, right?) Well, apparently it was synchronistic...